How can i cope with the stress i have now....?

just lately my grandmother has become faily ill she isnt recovering and we had to get hospice last week everyone is so certain that she is going to die soon they said it could be weeks and even days but i cant accept that its just too soon she is 100 years old and everyone keeps telling me to talk to a social services person but i dont want to talk to a complete stranger i think its retarded my mom seems like the one who would do that go to a therapist and just cry cry cry i cant i refuse to go and talk to a complete stranger. there is too much stress in my life right now and i really dont need this ****.